Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +9.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:27 | -1.8% | 43th | 5:30 |
| Run 2 | 5:19 | 5:17 | +0.4% | 50th | 5:20 |
| Run 3 | 5:44 | 5:35 | +2.6% | 58th | 5:38 |
| Run 4 | 6:09 | 5:40 | +8.4% | 73th | 5:43 |
| Run 5 | 6:32 | 5:58 | +9.2% | 74th | 6:02 |
| Run 6 | 6:34 | 5:51 | +12.1% | 79th | 5:54 |
| Run 7 | 6:53 | 5:53 | +16.7% | 84th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:14 | -7.4% | 9th | 4:15 |
| Sled Push | strength | 2:04 | 1:56 | +6.9% | 71th | 1:57 |
| Sled Pull | strength | 3:43 | 4:14 | -12.4% | 26th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:53 | -20.9% | 17th | 3:57 |
| Row | aerobic | 4:17 | 4:46 | -10.3% | 6th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:49 | -22.0% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 4:03 | -14.3% | 22th | 4:06 |
| Wall Balls | strength | 4:57 | 5:05 | -2.7% | 53th | 5:09 |
| Total Running | running | 42:33 | 39:52 | +6.7% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength