Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:28 | +2.7% | 55th | 5:30 |
| Run 2 | 5:31 | 5:17 | +4.2% | 59th | 5:20 |
| Run 3 | 6:00 | 5:35 | +7.3% | 71th | 5:38 |
| Run 4 | 5:59 | 5:40 | +5.4% | 65th | 5:43 |
| Run 5 | 6:24 | 5:59 | +7.0% | 69th | 6:02 |
| Run 6 | 5:47 | 5:51 | -1.3% | 48th | 5:54 |
| Run 7 | 5:46 | 5:53 | -2.2% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 37th | 4:15 |
| Sled Push | strength | 2:18 | 1:56 | +18.9% | 87th | 1:57 |
| Sled Pull | strength | 4:35 | 4:14 | +8.0% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 4:01 | 3:54 | +3.0% | 58th | 3:57 |
| Row | aerobic | 5:11 | 4:46 | +8.5% | 85th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.8% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:51 | 4:03 | -5.3% | 43th | 4:06 |
| Wall Balls | strength | 4:28 | 5:05 | -12.3% | 33th | 5:09 |
| Total Running | running | 41:04 | 39:53 | +2.9% | 57th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength