Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:28 | +4.5% | 60th | 5:30 |
| Run 2 | 5:32 | 5:17 | +4.4% | 60th | 5:20 |
| Run 3 | 5:47 | 5:35 | +3.4% | 60th | 5:38 |
| Run 4 | 6:09 | 5:40 | +8.3% | 73th | 5:43 |
| Run 5 | 6:27 | 5:59 | +7.7% | 71th | 6:02 |
| Run 6 | 5:41 | 5:51 | -3.0% | 42th | 5:54 |
| Run 7 | 5:36 | 5:54 | -5.1% | 38th | 5:57 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 59th | 4:15 |
| Sled Push | strength | 1:40 | 1:56 | -13.9% | 16th | 1:57 |
| Sled Pull | strength | 3:54 | 4:14 | -8.2% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:00 | 3:54 | -23.2% | 14th | 3:57 |
| Row | aerobic | 4:56 | 4:46 | +3.3% | 67th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:49 | -11.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:18 | 4:04 | +5.7% | 63th | 4:06 |
| Wall Balls | strength | 5:57 | 5:05 | +16.7% | 78th | 5:09 |
| Total Running | running | 40:55 | 39:55 | +2.5% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength