Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:22 | -2.8% | 6th | 5:30 |
| Run 2 | 4:11 | 4:15 | -1.8% | 6th | 5:20 |
| Run 3 | 4:26 | 4:30 | -1.6% | 5th | 5:38 |
| Run 4 | 4:50 | 4:32 | +6.3% | 15th | 5:43 |
| Run 5 | 4:52 | 4:38 | +4.8% | 11th | 6:02 |
| Run 6 | 4:48 | 4:37 | +3.7% | 10th | 5:54 |
| Run 7 | 4:48 | 4:37 | +3.9% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 23th | 4:15 |
| Sled Push | strength | 1:43 | 1:31 | +12.0% | 22th | 1:57 |
| Sled Pull | strength | 3:18 | 3:10 | +3.9% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 2:38 | +10.8% | 13th | 3:57 |
| Row | aerobic | 4:21 | 4:17 | +1.5% | 10th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.0% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:29 | 2:56 | +18.4% | 22th | 4:06 |
| Wall Balls | strength | 3:57 | 3:36 | +9.6% | 8th | 5:09 |
| Total Running | running | 32:10 | 31:53 | +0.9% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength