Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:28 | +14.1% | 82th | 5:30 |
| Run 2 | 5:55 | 5:18 | +11.5% | 79th | 5:20 |
| Run 3 | 6:01 | 5:36 | +7.4% | 72th | 5:38 |
| Run 4 | 6:15 | 5:41 | +9.9% | 77th | 5:43 |
| Run 5 | 6:23 | 5:59 | +6.4% | 68th | 6:02 |
| Run 6 | 6:15 | 5:52 | +6.5% | 68th | 5:54 |
| Run 7 | 6:16 | 5:54 | +6.0% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 70th | 4:15 |
| Sled Push | strength | 1:48 | 1:56 | -7.2% | 34th | 1:57 |
| Sled Pull | strength | 4:14 | 4:15 | -0.5% | 52th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 3:54 | -17.4% | 23th | 3:57 |
| Row | aerobic | 4:12 | 4:46 | -12.2% | 3th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.6% | 81th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 4:04 | -22.3% | 12th | 4:06 |
| Wall Balls | strength | 4:17 | 5:06 | -16.1% | 24th | 5:09 |
| Total Running | running | 43:20 | 39:58 | +8.4% | 73th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength