Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.1% | 48th | 5:30 |
| Run 2 | 5:14 | 5:18 | -1.4% | 46th | 5:20 |
| Run 3 | 5:36 | 5:36 | -0.1% | 50th | 5:38 |
| Run 4 | 5:43 | 5:41 | +0.5% | 52th | 5:43 |
| Run 5 | 6:01 | 5:59 | +0.3% | 52th | 6:02 |
| Run 6 | 5:50 | 5:52 | -0.7% | 51th | 5:54 |
| Run 7 | 5:50 | 5:54 | -1.4% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Row - 9.8% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:15 | +8.1% | 89th | 4:15 |
| Sled Push | strength | 1:35 | 1:56 | -18.4% | 8th | 1:57 |
| Sled Pull | strength | 4:22 | 4:15 | +2.6% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:54 | +0.5% | 55th | 3:57 |
| Row | aerobic | 5:15 | 4:46 | +9.8% | 88th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:49 | +4.3% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 4:04 | -5.2% | 44th | 4:06 |
| Wall Balls | strength | 6:10 | 5:06 | +20.7% | 81th | 5:09 |
| Total Running | running | 39:43 | 39:59 | -0.7% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength