Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +9.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:29 | -1.5% | 45th | 5:30 |
| Run 2 | 4:53 | 5:18 | -8.1% | 30th | 5:20 |
| Run 3 | 5:09 | 5:36 | -8.2% | 28th | 5:38 |
| Run 4 | 5:38 | 5:41 | -1.0% | 49th | 5:43 |
| Run 5 | 6:12 | 6:00 | +3.3% | 62th | 6:02 |
| Run 6 | 6:26 | 5:52 | +9.5% | 75th | 5:54 |
| Run 7 | 6:04 | 5:55 | +2.5% | 60th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:15 | -4.0% | 26th | 4:15 |
| Sled Push | strength | 2:06 | 1:56 | +8.2% | 73th | 1:57 |
| Sled Pull | strength | 3:58 | 4:15 | -6.9% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 4:57 | 3:55 | +26.3% | 86th | 3:57 |
| Row | aerobic | 5:00 | 4:47 | +4.5% | 73th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.3% | 53th | 1:49 |
| Sandbag Lunges | strength | 4:31 | 4:04 | +10.6% | 71th | 4:06 |
| Wall Balls | strength | 5:30 | 5:06 | +7.5% | 69th | 5:09 |
| Total Running | running | 39:46 | 40:00 | -0.6% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength