Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:26 | 7:57 | +6.0% | 91th | 7:15 |
| Run 2 | 6:50 | 6:24 | +6.7% | 91th | 5:48 |
| Run 3 | 6:41 | 6:42 | -0.3% | 79th | 6:04 |
| Run 4 | 6:51 | 6:47 | +1.0% | 82th | 6:08 |
| Run 5 | 7:03 | 6:56 | +1.5% | 83th | 6:14 |
| Run 6 | 6:36 | 6:50 | -3.5% | 71th | 6:09 |
| Run 7 | 6:29 | 6:49 | -5.0% | 69th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:07 | -0.1% | 79th | 4:52 |
| Sled Push | strength | 1:53 | 1:53 | -0.2% | 80th | 1:41 |
| Sled Pull | strength | 5:52 | 5:02 | +16.5% | 95th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 5:01 | +1.3% | 81th | 4:13 |
| Row | aerobic | 5:40 | 5:27 | +3.8% | 90th | 5:10 |
| Farmers Carry | strength | 2:18 | 2:03 | +11.9% | 96th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 4:22 | -15.3% | 53th | 3:45 |
| Wall Balls | strength | 4:51 | 5:20 | -9.2% | 63th | 4:42 |
| Total Running | running | 48:56 | 48:40 | +0.5% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength