Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +9.9%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:29 | +14.0% | 83th | 5:30 |
| Run 2 | 6:15 | 5:19 | +17.4% | 88th | 5:20 |
| Run 3 | 6:03 | 5:37 | +7.7% | 74th | 5:38 |
| Run 4 | 5:58 | 5:42 | +4.6% | 64th | 5:43 |
| Run 5 | 5:50 | 6:01 | -3.0% | 45th | 6:02 |
| Run 6 | 6:02 | 5:53 | +2.5% | 59th | 5:54 |
| Run 7 | 6:17 | 5:55 | +5.9% | 68th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 37th | 4:15 |
| Sled Push | strength | 1:32 | 1:56 | -21.2% | 5th | 1:57 |
| Sled Pull | strength | 3:49 | 4:16 | -10.6% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 4:08 | 3:55 | +5.1% | 62th | 3:57 |
| Row | aerobic | 4:36 | 4:47 | -3.9% | 33th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:49 | -23.3% | 3th | 1:49 |
| Sandbag Lunges | strength | 4:30 | 4:05 | +9.9% | 70th | 4:06 |
| Wall Balls | strength | 4:21 | 5:07 | -15.2% | 27th | 5:09 |
| Total Running | running | 42:41 | 40:05 | +6.5% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength