Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.4% | 6th | 5:30 |
| Run 2 | 4:31 | 4:15 | +6.0% | 14th | 5:20 |
| Run 3 | 4:39 | 4:30 | +3.1% | 10th | 5:38 |
| Run 4 | 4:38 | 4:32 | +1.9% | 9th | 5:43 |
| Run 5 | 4:51 | 4:38 | +4.4% | 10th | 6:02 |
| Run 6 | 4:47 | 4:37 | +3.4% | 9th | 5:54 |
| Run 7 | 4:51 | 4:37 | +5.0% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.9% | 17th | 4:15 |
| Sled Push | strength | 1:52 | 1:31 | +21.8% | 44th | 1:57 |
| Sled Pull | strength | 3:37 | 3:10 | +13.9% | 21th | 4:17 |
| Burpee Broad Jump | aerobic | 2:47 | 2:38 | +5.1% | 9th | 3:57 |
| Row | aerobic | 4:28 | 4:17 | +4.2% | 19th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.3% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 2:56 | +16.7% | 20th | 4:06 |
| Wall Balls | strength | 3:41 | 3:36 | +2.2% | 2th | 5:09 |
| Total Running | running | 32:33 | 31:53 | +2.0% | 9th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength