Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:29 | +8.0% | 69th | 5:30 |
| Run 2 | 5:30 | 5:19 | +3.3% | 59th | 5:20 |
| Run 3 | 5:38 | 5:37 | +0.3% | 52th | 5:38 |
| Run 4 | 5:35 | 5:42 | -2.1% | 45th | 5:43 |
| Run 5 | 6:21 | 6:01 | +5.5% | 68th | 6:02 |
| Run 6 | 5:59 | 5:53 | +1.6% | 57th | 5:54 |
| Run 7 | 6:00 | 5:55 | +1.1% | 57th | 5:57 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.2% | 55th | 4:15 |
| Sled Push | strength | 1:56 | 1:56 | -0.6% | 55th | 1:57 |
| Sled Pull | strength | 3:54 | 4:16 | -8.7% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:55 | -13.5% | 31th | 3:57 |
| Row | aerobic | 4:12 | 4:47 | -12.3% | 3th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:49 | -5.1% | 38th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 4:05 | -16.5% | 19th | 4:06 |
| Wall Balls | strength | 4:13 | 5:07 | -17.8% | 20th | 5:09 |
| Total Running | running | 40:59 | 40:05 | +2.2% | 56th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength