Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 52th | 5:30 |
| Run 2 | 5:03 | 5:19 | -5.1% | 37th | 5:20 |
| Run 3 | 5:23 | 5:37 | -4.2% | 40th | 5:38 |
| Run 4 | 5:19 | 5:42 | -6.8% | 32th | 5:43 |
| Run 5 | 5:22 | 6:01 | -10.8% | 26th | 6:02 |
| Run 6 | 5:19 | 5:53 | -9.7% | 26th | 5:54 |
| Run 7 | 5:26 | 5:55 | -8.4% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 70th | 4:15 |
| Sled Push | strength | 2:15 | 1:56 | +15.7% | 86th | 1:57 |
| Sled Pull | strength | 5:12 | 4:16 | +21.7% | 87th | 4:17 |
| Burpee Broad Jump | aerobic | 4:31 | 3:55 | +14.8% | 74th | 3:57 |
| Row | aerobic | 4:59 | 4:47 | +4.1% | 71th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.7% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 4:05 | +8.3% | 69th | 4:06 |
| Wall Balls | strength | 6:00 | 5:07 | +17.0% | 79th | 5:09 |
| Total Running | running | 37:25 | 40:05 | -6.7% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength