Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:30 | +2.1% | 55th | 5:30 |
| Run 2 | 5:04 | 5:19 | -4.9% | 38th | 5:20 |
| Run 3 | 5:11 | 5:37 | -7.8% | 30th | 5:38 |
| Run 4 | 5:25 | 5:42 | -5.1% | 38th | 5:43 |
| Run 5 | 5:29 | 6:01 | -9.0% | 30th | 6:02 |
| Run 6 | 5:35 | 5:53 | -5.3% | 37th | 5:54 |
| Run 7 | 5:47 | 5:56 | -2.6% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:15 | +6.0% | 84th | 4:15 |
| Sled Push | strength | 2:03 | 1:56 | +5.3% | 68th | 1:57 |
| Sled Pull | strength | 3:38 | 4:16 | -15.0% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 5:04 | 3:56 | +28.7% | 88th | 3:57 |
| Row | aerobic | 5:05 | 4:47 | +6.1% | 79th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:49 | +4.9% | 66th | 1:49 |
| Sandbag Lunges | strength | 5:37 | 4:05 | +37.0% | 95th | 4:06 |
| Wall Balls | strength | 5:40 | 5:08 | +10.3% | 73th | 5:09 |
| Total Running | running | 38:08 | 40:07 | -5.0% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength