Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.3% | 50th | 5:30 |
| Run 2 | 5:19 | 5:19 | -0.2% | 50th | 5:20 |
| Run 3 | 5:38 | 5:37 | +0.2% | 52th | 5:38 |
| Run 4 | 5:50 | 5:42 | +2.2% | 58th | 5:43 |
| Run 5 | 8:29 | 6:01 | +40.8% | 99th | 6:02 |
| Run 6 | 5:55 | 5:53 | +0.4% | 54th | 5:54 |
| Run 7 | 6:08 | 5:56 | +3.3% | 63th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -3.0% | 34th | 4:15 |
| Sled Push | strength | 1:43 | 1:56 | -11.8% | 22th | 1:57 |
| Sled Pull | strength | 5:15 | 4:16 | +22.7% | 88th | 4:17 |
| Burpee Broad Jump | aerobic | 3:07 | 3:56 | -20.9% | 18th | 3:57 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 60th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:49 | -7.9% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 4:05 | -11.0% | 31th | 4:06 |
| Wall Balls | strength | 4:35 | 5:08 | -10.8% | 38th | 5:09 |
| Total Running | running | 42:50 | 40:08 | +6.7% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength