Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:30 | +5.4% | 64th | 5:30 |
| Run 2 | 5:49 | 5:19 | +9.2% | 74th | 5:20 |
| Run 3 | 5:51 | 5:37 | +4.0% | 63th | 5:38 |
| Run 4 | 5:57 | 5:42 | +4.2% | 64th | 5:43 |
| Run 5 | 6:21 | 6:01 | +5.4% | 68th | 6:02 |
| Run 6 | 5:49 | 5:53 | -1.4% | 50th | 5:54 |
| Run 7 | 6:44 | 5:56 | +13.4% | 81th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 36.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 70th | 4:15 |
| Sled Push | strength | 2:40 | 1:56 | +36.9% | 98th | 1:57 |
| Sled Pull | strength | 4:18 | 4:16 | +0.5% | 55th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:56 | -7.4% | 42th | 3:57 |
| Row | aerobic | 4:51 | 4:47 | +1.2% | 60th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 4:06 | -26.4% | 7th | 4:06 |
| Wall Balls | strength | 5:15 | 5:08 | +2.2% | 62th | 5:09 |
| Total Running | running | 42:19 | 40:08 | +5.4% | 65th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength