Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:21 | 7:57 | +4.9% | 89th | 7:15 |
| Run 2 | 6:38 | 6:24 | +3.5% | 87th | 5:48 |
| Run 3 | 6:41 | 6:42 | -0.3% | 79th | 6:04 |
| Run 4 | 6:44 | 6:47 | -0.8% | 78th | 6:08 |
| Run 5 | 6:42 | 6:56 | -3.6% | 72th | 6:14 |
| Run 6 | 6:55 | 6:50 | +1.1% | 82th | 6:09 |
| Run 7 | 6:43 | 6:49 | -1.6% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:07 | -5.0% | 54th | 4:52 |
| Sled Push | strength | 2:04 | 1:53 | +9.5% | 92th | 1:41 |
| Sled Pull | strength | 5:28 | 5:02 | +8.5% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 5:43 | 5:01 | +13.9% | 91th | 4:13 |
| Row | aerobic | 4:57 | 5:27 | -9.4% | 30th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:03 | +5.4% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:34 | 4:22 | +4.5% | 84th | 3:45 |
| Wall Balls | strength | 5:36 | 5:20 | +4.8% | 85th | 4:42 |
| Total Running | running | 48:44 | 48:41 | +0.1% | 79th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength