Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:30 | -8.0% | 31th | 5:30 |
| Run 2 | 4:56 | 5:19 | -7.5% | 32th | 5:20 |
| Run 3 | 6:28 | 5:37 | +14.9% | 85th | 5:38 |
| Run 4 | 6:13 | 5:42 | +8.8% | 76th | 5:43 |
| Run 5 | 6:16 | 6:01 | +3.9% | 65th | 6:02 |
| Run 6 | 5:52 | 5:54 | -0.6% | 52th | 5:54 |
| Run 7 | 5:46 | 5:56 | -3.0% | 46th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.6% | 82th | 4:15 |
| Sled Push | strength | 2:10 | 1:56 | +11.2% | 79th | 1:57 |
| Sled Pull | strength | 3:22 | 4:17 | -21.4% | 10th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 3:56 | +17.0% | 78th | 3:57 |
| Row | aerobic | 5:01 | 4:47 | +4.7% | 75th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.4% | 15th | 1:49 |
| Sandbag Lunges | strength | 4:14 | 4:06 | +3.1% | 60th | 4:06 |
| Wall Balls | strength | 5:23 | 5:08 | +4.6% | 65th | 5:09 |
| Total Running | running | 40:35 | 40:10 | +1.0% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength