Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:23 | -7.6% | 3th | 5:30 |
| Run 2 | 4:09 | 4:16 | -2.9% | 5th | 5:20 |
| Run 3 | 4:35 | 4:31 | +1.4% | 8th | 5:38 |
| Run 4 | 4:40 | 4:33 | +2.3% | 10th | 5:43 |
| Run 5 | 4:51 | 4:39 | +4.1% | 10th | 6:02 |
| Run 6 | 4:55 | 4:38 | +5.9% | 14th | 5:54 |
| Run 7 | 4:53 | 4:38 | +5.4% | 13th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.3% | 3th | 4:15 |
| Sled Push | strength | 1:42 | 1:32 | +10.6% | 20th | 1:57 |
| Sled Pull | strength | 3:15 | 3:11 | +1.9% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:35 | 2:39 | -3.0% | 4th | 3:57 |
| Row | aerobic | 4:19 | 4:17 | +0.6% | 8th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.7% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 2:57 | +19.0% | 24th | 4:06 |
| Wall Balls | strength | 4:32 | 3:37 | +25.2% | 36th | 5:09 |
| Total Running | running | 32:06 | 31:59 | +0.4% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength