Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:30 | +10.1% | 75th | 5:30 |
| Run 2 | 5:46 | 5:20 | +8.1% | 72th | 5:20 |
| Run 3 | 6:06 | 5:37 | +8.3% | 76th | 5:38 |
| Run 4 | 6:02 | 5:43 | +5.5% | 68th | 5:43 |
| Run 5 | 6:12 | 6:02 | +2.7% | 62th | 6:02 |
| Run 6 | 6:12 | 5:54 | +5.0% | 66th | 5:54 |
| Run 7 | 6:10 | 5:56 | +3.7% | 64th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.2% | 62th | 4:15 |
| Sled Push | strength | 1:54 | 1:57 | -2.6% | 50th | 1:57 |
| Sled Pull | strength | 3:42 | 4:17 | -13.7% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 3:56 | +5.1% | 63th | 3:57 |
| Row | aerobic | 5:07 | 4:47 | +6.7% | 82th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.8% | 24th | 1:49 |
| Sandbag Lunges | strength | 3:45 | 4:06 | -8.7% | 37th | 4:06 |
| Wall Balls | strength | 4:15 | 5:08 | -17.4% | 22th | 5:09 |
| Total Running | running | 42:32 | 40:11 | +5.8% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength