Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:30 | +1.3% | 54th | 5:30 |
| Run 2 | 5:45 | 5:20 | +7.7% | 72th | 5:20 |
| Run 3 | 6:04 | 5:38 | +7.7% | 74th | 5:38 |
| Run 4 | 6:13 | 5:43 | +8.7% | 76th | 5:43 |
| Run 5 | 6:25 | 6:02 | +6.3% | 70th | 6:02 |
| Run 6 | 6:31 | 5:54 | +10.3% | 78th | 5:54 |
| Run 7 | 6:35 | 5:57 | +10.6% | 77th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.8% | 19th | 4:15 |
| Sled Push | strength | 1:32 | 1:57 | -21.4% | 5th | 1:57 |
| Sled Pull | strength | 4:20 | 4:17 | +1.1% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 3:57 | -9.7% | 38th | 3:57 |
| Row | aerobic | 4:25 | 4:47 | -7.9% | 14th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.3% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 4:06 | -7.9% | 39th | 4:06 |
| Wall Balls | strength | 5:05 | 5:09 | -1.3% | 56th | 5:09 |
| Total Running | running | 43:08 | 40:12 | +7.3% | 71th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength