Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +16.2%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:31 | +2.4% | 57th | 5:30 |
| Run 2 | 5:33 | 5:20 | +3.8% | 62th | 5:20 |
| Run 3 | 6:00 | 5:38 | +6.3% | 71th | 5:38 |
| Run 4 | 5:59 | 5:43 | +4.5% | 65th | 5:43 |
| Run 5 | 6:17 | 6:02 | +3.9% | 65th | 6:02 |
| Run 6 | 6:26 | 5:54 | +8.7% | 75th | 5:54 |
| Run 7 | 6:35 | 5:57 | +10.5% | 77th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.2% | 62th | 4:15 |
| Sled Push | strength | 1:45 | 1:57 | -10.4% | 27th | 1:57 |
| Sled Pull | strength | 4:31 | 4:17 | +5.2% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:57 | -11.6% | 35th | 3:57 |
| Row | aerobic | 4:31 | 4:47 | -5.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.1% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 4:07 | -12.6% | 28th | 4:06 |
| Wall Balls | strength | 4:32 | 5:09 | -12.2% | 36th | 5:09 |
| Total Running | running | 42:29 | 40:16 | +5.5% | 66th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength