Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:31 | -0.4% | 49th | 5:30 |
| Run 2 | 5:28 | 5:20 | +2.2% | 57th | 5:20 |
| Run 3 | 5:34 | 5:38 | -1.4% | 48th | 5:38 |
| Run 4 | 5:46 | 5:43 | +0.6% | 55th | 5:43 |
| Run 5 | 5:49 | 6:02 | -3.8% | 45th | 6:02 |
| Run 6 | 5:46 | 5:55 | -2.6% | 47th | 5:54 |
| Run 7 | 5:22 | 5:57 | -10.0% | 27th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 74th | 4:15 |
| Sled Push | strength | 2:16 | 1:57 | +16.0% | 86th | 1:57 |
| Sled Pull | strength | 5:30 | 4:17 | +28.0% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 4:33 | 3:57 | +14.8% | 75th | 3:57 |
| Row | aerobic | 5:03 | 4:48 | +5.2% | 77th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:50 | +1.8% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 4:07 | -1.7% | 52th | 4:06 |
| Wall Balls | strength | 4:55 | 5:09 | -4.8% | 52th | 5:09 |
| Total Running | running | 39:15 | 40:17 | -2.6% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength