Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:31 | -7.4% | 34th | 5:30 |
| Run 2 | 4:57 | 5:21 | -7.5% | 33th | 5:20 |
| Run 3 | 5:13 | 5:38 | -7.7% | 32th | 5:38 |
| Run 4 | 5:20 | 5:44 | -7.0% | 34th | 5:43 |
| Run 5 | 5:53 | 6:03 | -2.9% | 48th | 6:02 |
| Run 6 | 5:17 | 5:55 | -10.8% | 25th | 5:54 |
| Run 7 | 5:16 | 5:58 | -11.8% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.8% | 84th | 4:15 |
| Sled Push | strength | 2:35 | 1:57 | +32.0% | 97th | 1:57 |
| Sled Pull | strength | 4:48 | 4:18 | +11.6% | 75th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 3:58 | +19.3% | 81th | 3:57 |
| Row | aerobic | 5:19 | 4:48 | +10.7% | 91th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.7% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:10 | 4:07 | +25.2% | 89th | 4:06 |
| Wall Balls | strength | 7:07 | 5:10 | +37.6% | 94th | 5:09 |
| Total Running | running | 37:03 | 40:19 | -8.1% | 31th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength