Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:31 | +12.7% | 82th | 5:30 |
| Run 2 | 5:49 | 5:21 | +8.6% | 74th | 5:20 |
| Run 3 | 5:39 | 5:39 | -0.1% | 53th | 5:38 |
| Run 4 | 5:48 | 5:44 | +1.0% | 56th | 5:43 |
| Run 5 | 5:59 | 6:03 | -1.3% | 51th | 6:02 |
| Run 6 | 6:02 | 5:55 | +1.7% | 59th | 5:54 |
| Run 7 | 5:55 | 5:58 | -1.0% | 54th | 5:57 |
Training Recommendations
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:16 | -4.0% | 29th | 4:15 |
| Sled Push | strength | 1:44 | 1:57 | -11.5% | 24th | 1:57 |
| Sled Pull | strength | 4:10 | 4:18 | -3.3% | 49th | 4:17 |
| Burpee Broad Jump | aerobic | 4:18 | 3:58 | +8.2% | 68th | 3:57 |
| Row | aerobic | 4:30 | 4:48 | -6.3% | 22th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:50 | +16.1% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 4:07 | -11.6% | 31th | 4:06 |
| Wall Balls | strength | 5:28 | 5:10 | +5.6% | 68th | 5:09 |
| Total Running | running | 41:26 | 40:21 | +2.7% | 60th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength