Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:23 | +5.2% | 15th | 5:30 |
| Run 2 | 4:17 | 4:16 | +0.2% | 8th | 5:20 |
| Run 3 | 4:26 | 4:31 | -2.0% | 5th | 5:38 |
| Run 4 | 4:26 | 4:33 | -2.8% | 4th | 5:43 |
| Run 5 | 4:31 | 4:39 | -3.1% | 4th | 6:02 |
| Run 6 | 4:30 | 4:38 | -3.1% | 4th | 5:54 |
| Run 7 | 4:28 | 4:38 | -3.7% | 4th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:53 | +5.8% | 32th | 4:15 |
| Sled Push | strength | 1:48 | 1:32 | +17.0% | 34th | 1:57 |
| Sled Pull | strength | 4:44 | 3:11 | +48.4% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 2:39 | +38.8% | 45th | 3:57 |
| Row | aerobic | 4:40 | 4:17 | +8.7% | 40th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.4% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 2:57 | +6.5% | 11th | 4:06 |
| Wall Balls | strength | 3:47 | 3:37 | +4.4% | 4th | 5:09 |
| Total Running | running | 31:15 | 32:00 | -2.4% | 5th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength