Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +9.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:32 | -6.4% | 36th | 5:30 |
| Run 2 | 5:29 | 5:21 | +2.3% | 58th | 5:20 |
| Run 3 | 5:54 | 5:39 | +4.3% | 66th | 5:38 |
| Run 4 | 5:56 | 5:44 | +3.3% | 63th | 5:43 |
| Run 5 | 6:53 | 6:03 | +13.5% | 82th | 6:02 |
| Run 6 | 6:24 | 5:56 | +7.9% | 74th | 5:54 |
| Run 7 | 7:07 | 5:58 | +19.1% | 88th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:16 | +1.8% | 65th | 4:15 |
| Sled Push | strength | 2:00 | 1:57 | +2.1% | 62th | 1:57 |
| Sled Pull | strength | 3:32 | 4:18 | -18.0% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:58 | -9.1% | 40th | 3:57 |
| Row | aerobic | 4:46 | 4:48 | -0.8% | 50th | 4:47 |
| Farmers Carry | strength | 1:25 | 1:50 | -23.0% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:02 | 4:08 | -50.8% | 0th | 4:06 |
| Wall Balls | strength | 4:48 | 5:10 | -7.4% | 47th | 5:09 |
| Total Running | running | 42:54 | 40:22 | +6.2% | 69th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength