Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:32 | -10.0% | 27th | 5:30 |
| Run 2 | 4:59 | 5:21 | -7.1% | 34th | 5:20 |
| Run 3 | 5:07 | 5:39 | -9.6% | 26th | 5:38 |
| Run 4 | 5:20 | 5:44 | -7.2% | 34th | 5:43 |
| Run 5 | 5:50 | 6:04 | -3.9% | 45th | 6:02 |
| Run 6 | 5:35 | 5:56 | -6.0% | 37th | 5:54 |
| Run 7 | 5:36 | 5:58 | -6.4% | 38th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:16 | +5.7% | 84th | 4:15 |
| Sled Push | strength | 2:09 | 1:57 | +9.7% | 78th | 1:57 |
| Sled Pull | strength | 4:16 | 4:18 | -1.1% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 5:15 | 3:58 | +31.9% | 90th | 3:57 |
| Row | aerobic | 4:59 | 4:48 | +3.7% | 71th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.3% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 4:08 | +14.4% | 78th | 4:06 |
| Wall Balls | strength | 5:22 | 5:11 | +3.5% | 65th | 5:09 |
| Total Running | running | 37:26 | 40:24 | -7.4% | 34th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength