Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: -24.9%
Race avg drop: +9.9%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:32 | +1.1% | 54th | 5:30 |
| Run 2 | 9:36 | 5:21 | +79.0% | 100th | 5:20 |
| Run 3 | 5:22 | 5:39 | -5.2% | 39th | 5:38 |
| Run 4 | 5:16 | 5:44 | -8.4% | 30th | 5:43 |
| Run 5 | 5:28 | 6:04 | -9.9% | 29th | 6:02 |
| Run 6 | 5:44 | 5:56 | -3.4% | 44th | 5:54 |
| Run 7 | 5:41 | 5:58 | -5.0% | 42th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.6% | 59th | 4:15 |
| Sled Push | strength | 1:58 | 1:57 | +0.3% | 58th | 1:57 |
| Sled Pull | strength | 3:50 | 4:18 | -11.1% | 32th | 4:17 |
| Burpee Broad Jump | aerobic | 4:11 | 3:58 | +5.1% | 64th | 3:57 |
| Row | aerobic | 4:25 | 4:48 | -8.1% | 14th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.5% | 79th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -13.0% | 28th | 4:06 |
| Wall Balls | strength | 6:19 | 5:11 | +21.8% | 84th | 5:09 |
| Total Running | running | 42:43 | 40:24 | +5.7% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength