Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:32 | +12.8% | 82th | 5:30 |
| Run 2 | 5:45 | 5:21 | +7.2% | 72th | 5:20 |
| Run 3 | 5:59 | 5:39 | +5.7% | 71th | 5:38 |
| Run 4 | 6:02 | 5:44 | +5.0% | 68th | 5:43 |
| Run 5 | 6:12 | 6:04 | +2.1% | 62th | 6:02 |
| Run 6 | 6:15 | 5:56 | +5.2% | 68th | 5:54 |
| Run 7 | 6:11 | 5:58 | +3.4% | 65th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:16 | +4.1% | 77th | 4:15 |
| Sled Push | strength | 1:52 | 1:57 | -4.8% | 44th | 1:57 |
| Sled Pull | strength | 4:38 | 4:18 | +7.4% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:32 | 3:58 | -11.3% | 36th | 3:57 |
| Row | aerobic | 4:36 | 4:48 | -4.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.1% | 22th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 4:08 | -7.4% | 42th | 4:06 |
| Wall Balls | strength | 5:26 | 5:11 | +4.7% | 67th | 5:09 |
| Total Running | running | 42:39 | 40:24 | +5.5% | 68th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength