Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:32 | -0.1% | 51th | 5:30 |
| Run 2 | 5:33 | 5:21 | +3.5% | 62th | 5:20 |
| Run 3 | 6:03 | 5:39 | +6.8% | 74th | 5:38 |
| Run 4 | 6:00 | 5:44 | +4.4% | 66th | 5:43 |
| Run 5 | 6:32 | 6:04 | +7.6% | 74th | 6:02 |
| Run 6 | 6:25 | 5:56 | +8.0% | 74th | 5:54 |
| Run 7 | 6:32 | 5:59 | +9.2% | 77th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -1.0% | 50th | 4:15 |
| Sled Push | strength | 2:03 | 1:57 | +4.5% | 68th | 1:57 |
| Sled Pull | strength | 4:13 | 4:18 | -2.3% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:59 | -4.6% | 48th | 3:57 |
| Row | aerobic | 4:36 | 4:48 | -4.3% | 33th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.2% | 22th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.6% | 55th | 4:06 |
| Wall Balls | strength | 4:37 | 5:11 | -11.1% | 39th | 5:09 |
| Total Running | running | 42:37 | 40:25 | +5.4% | 67th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength