Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:32 | +2.5% | 59th | 5:30 |
| Run 2 | 5:34 | 5:22 | +3.7% | 63th | 5:20 |
| Run 3 | 5:55 | 5:40 | +4.4% | 67th | 5:38 |
| Run 4 | 6:01 | 5:45 | +4.5% | 67th | 5:43 |
| Run 5 | 6:17 | 6:04 | +3.4% | 65th | 6:02 |
| Run 6 | 6:10 | 5:56 | +3.7% | 65th | 5:54 |
| Run 7 | 6:03 | 5:59 | +1.0% | 59th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.6% | 11th | 4:15 |
| Sled Push | strength | 2:10 | 1:57 | +10.3% | 79th | 1:57 |
| Sled Pull | strength | 4:47 | 4:19 | +10.7% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:59 | -16.0% | 28th | 3:57 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 35th | 4:47 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.2% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 4:08 | -13.2% | 28th | 4:06 |
| Wall Balls | strength | 4:06 | 5:11 | -21.1% | 15th | 5:09 |
| Total Running | running | 41:41 | 40:27 | +3.0% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength