Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.1% | 2th | 5:30 |
| Run 2 | 3:51 | 4:16 | -9.9% | 1th | 5:20 |
| Run 3 | 4:10 | 4:31 | -7.9% | 2th | 5:38 |
| Run 4 | 4:10 | 4:33 | -8.7% | 2th | 5:43 |
| Run 5 | 4:29 | 4:39 | -3.9% | 4th | 6:02 |
| Run 6 | 4:16 | 4:38 | -8.1% | 2th | 5:54 |
| Run 7 | 4:16 | 4:38 | -8.0% | 2th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:53 | +8.8% | 50th | 4:15 |
| Sled Push | strength | 1:52 | 1:32 | +21.3% | 44th | 1:57 |
| Sled Pull | strength | 3:59 | 3:11 | +24.9% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 2:39 | +26.3% | 29th | 3:57 |
| Row | aerobic | 4:42 | 4:17 | +9.5% | 44th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:28 | +26.4% | 60th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 2:57 | +31.3% | 45th | 4:06 |
| Wall Balls | strength | 4:40 | 3:37 | +28.7% | 41th | 5:09 |
| Total Running | running | 29:14 | 32:00 | -8.7% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength