Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:32 | -6.3% | 36th | 5:30 |
| Run 2 | 5:07 | 5:22 | -4.7% | 41th | 5:20 |
| Run 3 | 5:49 | 5:40 | +2.6% | 62th | 5:38 |
| Run 4 | 5:37 | 5:45 | -2.4% | 47th | 5:43 |
| Run 5 | 5:50 | 6:04 | -4.1% | 45th | 6:02 |
| Run 6 | 5:57 | 5:56 | +0.0% | 56th | 5:54 |
| Run 7 | 6:06 | 5:59 | +1.8% | 61th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:16 | -7.6% | 11th | 4:15 |
| Sled Push | strength | 1:44 | 1:57 | -11.7% | 24th | 1:57 |
| Sled Pull | strength | 3:54 | 4:19 | -9.8% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 3:59 | +7.3% | 68th | 3:57 |
| Row | aerobic | 4:25 | 4:48 | -8.2% | 14th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.2% | 47th | 1:49 |
| Sandbag Lunges | strength | 5:03 | 4:08 | +21.8% | 86th | 4:06 |
| Wall Balls | strength | 6:43 | 5:11 | +29.2% | 90th | 5:09 |
| Total Running | running | 39:38 | 40:28 | -2.1% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength