Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iris Ooms
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.4% | 45th | 5:30 |
| Run 2 | 5:21 | 5:22 | -0.4% | 51th | 5:20 |
| Run 3 | 5:35 | 5:40 | -1.5% | 48th | 5:38 |
| Run 4 | 5:40 | 5:45 | -1.6% | 49th | 5:43 |
| Run 5 | 6:12 | 6:04 | +2.0% | 62th | 6:02 |
| Run 6 | 5:45 | 5:56 | -3.3% | 46th | 5:54 |
| Run 7 | 5:48 | 5:59 | -3.2% | 48th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:16 | -6.9% | 15th | 4:15 |
| Sled Push | strength | 1:57 | 1:57 | -0.7% | 57th | 1:57 |
| Sled Pull | strength | 4:03 | 4:19 | -6.3% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 3:59 | -0.6% | 57th | 3:57 |
| Row | aerobic | 4:48 | 4:48 | -0.2% | 54th | 4:47 |
| Farmers Carry | strength | 2:01 | 1:50 | +9.4% | 78th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 4:08 | -0.7% | 55th | 4:06 |
| Wall Balls | strength | 6:17 | 5:11 | +20.8% | 83th | 5:09 |
| Total Running | running | 39:46 | 40:28 | -1.7% | 49th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength