Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
563
Total Time
1:26:06
Overall Percentile
56.2
Lower is faster
Athlete
James Dieg

Category Performance Summary

aerobic

-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:32 +8.4% 73th 5:30
Run 2 5:50 5:22 +8.6% 76th 5:20
Run 3 6:06 5:40 +7.6% 76th 5:38
Run 4 6:15 5:45 +8.6% 77th 5:43
Run 5 6:36 6:04 +8.5% 75th 6:02
Run 6 6:39 5:56 +11.8% 81th 5:54
Run 7 6:28 5:59 +7.9% 74th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:16 -3.4% 34th 4:15
Sled Push strength 1:53 1:57 -4.1% 48th 1:57
Sled Pull strength 4:30 4:19 +4.1% 64th 4:17
Burpee Broad Jump aerobic 3:12 3:59 -19.9% 21th 3:57
Row aerobic 4:34 4:48 -5.1% 29th 4:47
Farmers Carry strength 1:46 1:50 -4.1% 44th 1:49
Sandbag Lunges strength 4:05 4:08 -1.6% 54th 4:06
Wall Balls strength 4:07 5:12 -20.8% 16th 5:09
Total Running running 43:55 40:28 +8.5% 77th 40:14

How to Read This Analysis