Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:33 | +5.4% | 65th | 5:30 |
| Run 2 | 5:17 | 5:22 | -1.7% | 48th | 5:20 |
| Run 3 | 5:28 | 5:40 | -3.6% | 43th | 5:38 |
| Run 4 | 5:41 | 5:45 | -1.3% | 50th | 5:43 |
| Run 5 | 5:53 | 6:05 | -3.3% | 48th | 6:02 |
| Run 6 | 5:55 | 5:57 | -0.6% | 54th | 5:54 |
| Run 7 | 5:57 | 5:59 | -0.8% | 55th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:16 | -1.8% | 45th | 4:15 |
| Sled Push | strength | 1:46 | 1:57 | -10.1% | 29th | 1:57 |
| Sled Pull | strength | 3:47 | 4:19 | -12.5% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:59 | -2.8% | 52th | 3:57 |
| Row | aerobic | 4:55 | 4:48 | +2.2% | 66th | 4:47 |
| Farmers Carry | strength | 2:09 | 1:50 | +16.6% | 89th | 1:49 |
| Sandbag Lunges | strength | 5:29 | 4:09 | +32.1% | 93th | 4:06 |
| Wall Balls | strength | 5:01 | 5:12 | -3.6% | 55th | 5:09 |
| Total Running | running | 40:02 | 40:29 | -1.1% | 51th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength