Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:33 | +15.2% | 86th | 5:30 |
| Run 2 | 6:10 | 5:22 | +14.7% | 87th | 5:20 |
| Run 3 | 6:03 | 5:40 | +6.6% | 74th | 5:38 |
| Run 4 | 6:25 | 5:45 | +11.3% | 81th | 5:43 |
| Run 5 | 6:37 | 6:05 | +8.6% | 75th | 6:02 |
| Run 6 | 6:23 | 5:57 | +7.2% | 73th | 5:54 |
| Run 7 | 6:33 | 6:00 | +9.1% | 77th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.4% | 70th | 4:15 |
| Sled Push | strength | 2:08 | 1:58 | +8.5% | 76th | 1:57 |
| Sled Pull | strength | 4:03 | 4:19 | -6.5% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 4:00 | -17.5% | 25th | 3:57 |
| Row | aerobic | 4:41 | 4:48 | -2.7% | 42th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:50 | +2.1% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:09 | +0.7% | 58th | 4:06 |
| Wall Balls | strength | 3:31 | 5:12 | -32.5% | 1th | 5:09 |
| Total Running | running | 44:35 | 40:31 | +10.0% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength