Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:33 | +5.6% | 66th | 5:30 |
| Run 2 | 5:15 | 5:22 | -2.4% | 46th | 5:20 |
| Run 3 | 5:12 | 5:40 | -8.4% | 31th | 5:38 |
| Run 4 | 5:24 | 5:45 | -6.3% | 37th | 5:43 |
| Run 5 | 5:40 | 6:05 | -7.0% | 37th | 6:02 |
| Run 6 | 5:41 | 5:57 | -4.6% | 42th | 5:54 |
| Run 7 | 5:42 | 6:00 | -5.0% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:16 | +5.2% | 82th | 4:15 |
| Sled Push | strength | 2:04 | 1:58 | +5.1% | 71th | 1:57 |
| Sled Pull | strength | 3:49 | 4:19 | -11.9% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 4:28 | 4:00 | +11.6% | 73th | 3:57 |
| Row | aerobic | 4:52 | 4:48 | +1.1% | 62th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.2% | 79th | 1:49 |
| Sandbag Lunges | strength | 5:45 | 4:09 | +38.4% | 96th | 4:06 |
| Wall Balls | strength | 5:11 | 5:12 | -0.5% | 60th | 5:09 |
| Total Running | running | 38:46 | 40:32 | -4.4% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength