Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bert Lammers
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +9.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:33 | -19.1% | 11th | 5:30 |
| Run 2 | 5:15 | 5:23 | -2.6% | 46th | 5:20 |
| Run 3 | 5:39 | 5:41 | -0.7% | 53th | 5:38 |
| Run 4 | 5:53 | 5:46 | +1.9% | 60th | 5:43 |
| Run 5 | 7:27 | 6:06 | +22.1% | 90th | 6:02 |
| Run 6 | 5:55 | 5:58 | -0.8% | 54th | 5:54 |
| Run 7 | 6:02 | 6:00 | +0.3% | 59th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:16 | +0.4% | 59th | 4:15 |
| Sled Push | strength | 1:43 | 1:58 | -12.9% | 22th | 1:57 |
| Sled Pull | strength | 4:31 | 4:20 | +4.1% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 4:00 | -2.4% | 54th | 3:57 |
| Row | aerobic | 4:48 | 4:49 | -0.4% | 54th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 4:09 | +16.4% | 83th | 4:06 |
| Wall Balls | strength | 5:45 | 5:13 | +10.1% | 75th | 5:09 |
| Total Running | running | 40:41 | 40:36 | +0.2% | 55th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength