Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:34 | +8.1% | 73th | 5:30 |
| Run 2 | 5:50 | 5:23 | +8.2% | 76th | 5:20 |
| Run 3 | 6:01 | 5:41 | +5.7% | 72th | 5:38 |
| Run 4 | 6:05 | 5:46 | +5.3% | 70th | 5:43 |
| Run 5 | 5:47 | 6:06 | -5.3% | 43th | 6:02 |
| Run 6 | 5:34 | 5:58 | -6.8% | 36th | 5:54 |
| Run 7 | 6:09 | 6:00 | +2.2% | 64th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -1.9% | 45th | 4:15 |
| Sled Push | strength | 1:59 | 1:58 | +0.6% | 60th | 1:57 |
| Sled Pull | strength | 4:36 | 4:20 | +5.9% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:27 | 4:00 | -14.1% | 33th | 3:57 |
| Row | aerobic | 4:40 | 4:49 | -3.2% | 40th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:50 | -25.2% | 2th | 1:49 |
| Sandbag Lunges | strength | 5:51 | 4:10 | +40.3% | 97th | 4:06 |
| Wall Balls | strength | 6:21 | 5:13 | +21.5% | 85th | 5:09 |
| Total Running | running | 41:27 | 40:37 | +2.0% | 60th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength