Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:25 | +1.5% | 11th | 5:30 |
| Run 2 | 4:24 | 4:18 | +2.2% | 11th | 5:20 |
| Run 3 | 4:38 | 4:33 | +1.8% | 9th | 5:38 |
| Run 4 | 4:47 | 4:35 | +4.1% | 13th | 5:43 |
| Run 5 | 4:46 | 4:42 | +1.4% | 8th | 6:02 |
| Run 6 | 4:54 | 4:40 | +4.7% | 14th | 5:54 |
| Run 7 | 4:51 | 4:40 | +3.8% | 12th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 76.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:54 | -0.5% | 6th | 4:15 |
| Sled Push | strength | 2:44 | 1:32 | +76.3% | 99th | 1:57 |
| Sled Pull | strength | 3:16 | 3:13 | +1.4% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 2:42 | +9.2% | 13th | 3:57 |
| Row | aerobic | 4:14 | 4:18 | -1.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:29 | -2.4% | 6th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 2:59 | -1.3% | 5th | 4:06 |
| Wall Balls | strength | 3:46 | 3:40 | +2.7% | 3th | 5:09 |
| Total Running | running | 32:49 | 32:13 | +1.8% | 10th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength