Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patricia Lans
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:34 | +3.2% | 62th | 5:30 |
| Run 2 | 5:14 | 5:23 | -3.0% | 46th | 5:20 |
| Run 3 | 5:24 | 5:41 | -5.2% | 40th | 5:38 |
| Run 4 | 5:23 | 5:46 | -6.9% | 36th | 5:43 |
| Run 5 | 6:38 | 6:06 | +8.5% | 76th | 6:02 |
| Run 6 | 5:40 | 5:58 | -5.2% | 41th | 5:54 |
| Run 7 | 5:48 | 6:01 | -3.7% | 48th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.4% | 89th | 4:15 |
| Sled Push | strength | 2:26 | 1:58 | +23.3% | 93th | 1:57 |
| Sled Pull | strength | 5:47 | 4:20 | +33.1% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 4:13 | 4:01 | +4.9% | 66th | 3:57 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 73th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.1% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 4:10 | -10.5% | 36th | 4:06 |
| Wall Balls | strength | 4:50 | 5:13 | -7.6% | 48th | 5:09 |
| Total Running | running | 39:52 | 40:39 | -1.9% | 50th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength