Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:34 | +6.5% | 69th | 5:30 |
| Run 2 | 5:38 | 5:23 | +4.4% | 65th | 5:20 |
| Run 3 | 6:01 | 5:41 | +5.6% | 72th | 5:38 |
| Run 4 | 5:59 | 5:46 | +3.5% | 65th | 5:43 |
| Run 5 | 6:04 | 6:06 | -0.7% | 54th | 6:02 |
| Run 6 | 5:57 | 5:58 | -0.4% | 56th | 5:54 |
| Run 7 | 6:02 | 6:01 | +0.2% | 59th | 5:57 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.2% | 86th | 4:15 |
| Sled Push | strength | 1:52 | 1:58 | -5.4% | 44th | 1:57 |
| Sled Pull | strength | 5:05 | 4:20 | +16.9% | 84th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 4:01 | -2.6% | 54th | 3:57 |
| Row | aerobic | 4:52 | 4:49 | +0.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.2% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 4:10 | -8.1% | 42th | 4:06 |
| Wall Balls | strength | 5:44 | 5:14 | +9.5% | 75th | 5:09 |
| Total Running | running | 41:37 | 40:39 | +2.4% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength