Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ysabelle Spanjer
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.6%
Race avg drop: +9.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:34 | -1.3% | 49th | 5:30 |
| Run 2 | 5:44 | 5:23 | +6.2% | 70th | 5:20 |
| Run 3 | 6:20 | 5:41 | +11.2% | 82th | 5:38 |
| Run 4 | 6:28 | 5:47 | +11.8% | 82th | 5:43 |
| Run 5 | 7:09 | 6:06 | +16.9% | 85th | 6:02 |
| Run 6 | 6:41 | 5:58 | +11.8% | 81th | 5:54 |
| Run 7 | 6:52 | 6:01 | +14.0% | 84th | 5:57 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:17 | -7.1% | 15th | 4:15 |
| Sled Push | strength | 1:13 | 1:58 | -38.4% | 0th | 1:57 |
| Sled Pull | strength | 3:38 | 4:20 | -16.5% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 4:01 | -20.9% | 20th | 3:57 |
| Row | aerobic | 4:30 | 4:49 | -6.7% | 22th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 1:34 | 4:10 | -62.5% | 0th | 4:06 |
| Wall Balls | strength | 4:28 | 5:14 | -14.7% | 33th | 5:09 |
| Total Running | running | 44:44 | 40:40 | +10.0% | 80th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength