Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: -4.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:24 | 7:57 | +5.5% | 90th | 7:15 |
| Run 2 | 6:40 | 6:24 | +3.9% | 87th | 5:48 |
| Run 3 | 6:35 | 6:42 | -1.9% | 76th | 6:04 |
| Run 4 | 6:52 | 6:47 | +1.1% | 82th | 6:08 |
| Run 5 | 6:56 | 6:57 | -0.3% | 80th | 6:14 |
| Run 6 | 6:46 | 6:50 | -1.2% | 78th | 6:09 |
| Run 7 | 6:44 | 6:49 | -1.4% | 77th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:07 | -6.0% | 49th | 4:52 |
| Sled Push | strength | 1:36 | 1:53 | -15.3% | 38th | 1:41 |
| Sled Pull | strength | 4:40 | 5:02 | -7.5% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 4:24 | 5:01 | -12.5% | 63th | 4:13 |
| Row | aerobic | 5:00 | 5:27 | -8.5% | 36th | 5:10 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.4% | 97th | 1:50 |
| Sandbag Lunges | strength | 4:41 | 4:22 | +7.0% | 87th | 3:45 |
| Wall Balls | strength | 4:33 | 5:21 | -15.0% | 51th | 4:42 |
| Total Running | running | 48:57 | 48:44 | +0.4% | 81th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength