Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +9.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:34 | +11.5% | 81th | 5:30 |
| Run 2 | 5:43 | 5:23 | +5.9% | 70th | 5:20 |
| Run 3 | 6:01 | 5:41 | +5.6% | 72th | 5:38 |
| Run 4 | 6:07 | 5:47 | +5.7% | 72th | 5:43 |
| Run 5 | 6:10 | 6:07 | +0.8% | 60th | 6:02 |
| Run 6 | 5:58 | 5:58 | -0.2% | 56th | 5:54 |
| Run 7 | 5:58 | 6:01 | -1.0% | 55th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:17 | -7.8% | 11th | 4:15 |
| Sled Push | strength | 1:50 | 1:58 | -7.2% | 39th | 1:57 |
| Sled Pull | strength | 3:06 | 4:21 | -28.8% | 4th | 4:17 |
| Burpee Broad Jump | aerobic | 4:46 | 4:01 | +18.4% | 82th | 3:57 |
| Row | aerobic | 4:34 | 4:49 | -5.4% | 29th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:51 | +8.0% | 77th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 4:10 | +8.5% | 72th | 4:06 |
| Wall Balls | strength | 4:42 | 5:14 | -10.3% | 43th | 5:09 |
| Total Running | running | 42:10 | 40:41 | +3.6% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength