Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +15.0%
Race avg drop: +9.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:35 | +2.6% | 61th | 5:30 |
| Run 2 | 6:01 | 5:24 | +11.2% | 82th | 5:20 |
| Run 3 | 5:52 | 5:42 | +2.8% | 64th | 5:38 |
| Run 4 | 6:11 | 5:47 | +6.7% | 74th | 5:43 |
| Run 5 | 6:18 | 6:07 | +2.8% | 66th | 6:02 |
| Run 6 | 6:28 | 5:59 | +7.9% | 76th | 5:54 |
| Run 7 | 7:03 | 6:02 | +16.7% | 86th | 5:57 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 53th | 4:15 |
| Sled Push | strength | 1:48 | 1:58 | -9.0% | 34th | 1:57 |
| Sled Pull | strength | 3:48 | 4:21 | -12.9% | 30th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 4:02 | -3.8% | 52th | 3:57 |
| Row | aerobic | 4:32 | 4:49 | -6.1% | 25th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:51 | -4.8% | 44th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 4:11 | -18.8% | 19th | 4:06 |
| Wall Balls | strength | 4:31 | 5:15 | -14.0% | 35th | 5:09 |
| Total Running | running | 43:37 | 40:45 | +7.0% | 74th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength