Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:35 | +3.5% | 64th | 5:30 |
| Run 2 | 5:33 | 5:24 | +2.6% | 62th | 5:20 |
| Run 3 | 5:43 | 5:42 | +0.1% | 57th | 5:38 |
| Run 4 | 6:13 | 5:47 | +7.2% | 76th | 5:43 |
| Run 5 | 6:20 | 6:07 | +3.3% | 67th | 6:02 |
| Run 6 | 6:06 | 5:59 | +1.8% | 63th | 5:54 |
| Run 7 | 5:40 | 6:02 | -6.2% | 41th | 5:57 |
Training Recommendations
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +9.9% | 95th | 4:15 |
| Sled Push | strength | 1:50 | 1:58 | -7.4% | 39th | 1:57 |
| Sled Pull | strength | 4:23 | 4:21 | +0.5% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 4:02 | -17.5% | 27th | 3:57 |
| Row | aerobic | 5:13 | 4:49 | +8.0% | 86th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:33 | 4:11 | -15.3% | 25th | 4:06 |
| Wall Balls | strength | 4:52 | 5:15 | -7.4% | 50th | 5:09 |
| Total Running | running | 41:22 | 40:46 | +1.5% | 59th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength