Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:25 | -0.1% | 10th | 5:30 |
| Run 2 | 4:21 | 4:18 | +1.0% | 10th | 5:20 |
| Run 3 | 4:39 | 4:33 | +2.0% | 10th | 5:38 |
| Run 4 | 4:39 | 4:35 | +1.1% | 9th | 5:43 |
| Run 5 | 4:47 | 4:42 | +1.6% | 8th | 6:02 |
| Run 6 | 4:47 | 4:41 | +2.1% | 9th | 5:54 |
| Run 7 | 4:47 | 4:40 | +2.2% | 9th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:54 | -2.2% | 3th | 4:15 |
| Sled Push | strength | 1:39 | 1:33 | +6.3% | 14th | 1:57 |
| Sled Pull | strength | 3:41 | 3:13 | +14.2% | 25th | 4:17 |
| Burpee Broad Jump | aerobic | 2:45 | 2:42 | +1.6% | 8th | 3:57 |
| Row | aerobic | 4:23 | 4:18 | +1.7% | 12th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.9% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 2:59 | +21.9% | 31th | 4:06 |
| Wall Balls | strength | 4:09 | 3:40 | +13.0% | 18th | 5:09 |
| Total Running | running | 32:25 | 32:15 | +0.5% | 8th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength