Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:35 | +5.9% | 69th | 5:30 |
| Run 2 | 5:34 | 5:24 | +2.9% | 63th | 5:20 |
| Run 3 | 5:53 | 5:42 | +3.0% | 65th | 5:38 |
| Run 4 | 5:46 | 5:47 | -0.6% | 55th | 5:43 |
| Run 5 | 5:52 | 6:07 | -4.3% | 47th | 6:02 |
| Run 6 | 5:44 | 5:59 | -4.3% | 44th | 5:54 |
| Run 7 | 5:43 | 6:02 | -5.4% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:17 | +5.7% | 85th | 4:15 |
| Sled Push | strength | 2:08 | 1:58 | +7.8% | 76th | 1:57 |
| Sled Pull | strength | 4:47 | 4:21 | +9.6% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 4:02 | -2.6% | 55th | 3:57 |
| Row | aerobic | 5:09 | 4:49 | +6.6% | 84th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 55th | 1:49 |
| Sandbag Lunges | strength | 4:40 | 4:11 | +11.4% | 76th | 4:06 |
| Wall Balls | strength | 5:41 | 5:15 | +8.1% | 74th | 5:09 |
| Total Running | running | 40:27 | 40:46 | -0.8% | 53th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength